Passes are available for non-members to attend Water Aerobics classes. Aqua Aerobics classes are a great alternative to higher impact gym classes, and these classes provide swimmers with a fun group training session and … $44.00. Aqua Aerobics classes are held at selected State Swim pools, in the comfort of our heated indoor pools. Since water aerobics keeps your head above water, the exercise is great for carrying on a conversation with other participants. At Village Gym, we have great offers that we’d like to let you know about. I consent to receive updates from Village Gym based on my details. If a low impact workout if your class of choice, try one of our holistic fitness classes, such as yoga, pilates or tai chi. AquaFit Exercise in water to music, designed to be high energy, fast and fun. If you’re looking for a great all-round form of aerobic exercise why not try Aqua Fitness. Visit the front desk to purchase a pass containing 12 punches for $45. Consider joining a class at a nearby gym, Senior center, or neighborhood pool to enjoy good company while getting in shape! Don't forget your towel, plus we recommend bringing a bottle of water to stay hydrated during the class, and a light snack to refuel with afterwards. Jump right into our aqua classes and build cardiovascular fitness and strength. For beginning exercisers to seasoned athletes, for every age and fitness level, water aerobics are low impact, easy on the joints, and fun! Whether you’re after strength and cardio training, flexibility training or a weight management routine, these classes are the perfect fit. A Latin-based workout that integrates dance and exercise! Improve Cardio Fitness. The benefits that come with hiring the right person for the job are innumerable, so is getting a good personal trainer, a group trainer, or an aqua fitness instructor. If you're joining us for an Aqua Aerobics class, choose comfortable swimwear that allows you to move whilst maintaining your modesty! Low resistance but high in impact, your revitalise muscles while being gentle on your joints. Aquatic Exercise Near Me. Aqua Aerobics Classes. Since I started aqua aerobics, I feel invigorated for exercise in a whole new way. Using the resistance of water automatically increases the intensity of any movement you make, helping to increase strength, flexibility and your overall health. Benefits of Water Aerobics for Seniors Improved Heart Health. Find a Class Near Me Search * Only show locations with current availability. You'll still feel the burn, though Aqua Aerobics is one of the safest fitness classes for pregnant women who want to stay active. 404-501-2222. This site uses Cookies. "I thought, 'This is it, it's over. TYR Wrinkle Free Multi Swim Cap Colour: $19.90. Our indoor heated pools are the perfect place to enjoy some aquacise, take a few laps or enjoy uninterrupted swimming in our laned zones. Water aerobics has also been shown to lower blood pressure. Senior Exercise Classes Near Me. 10. Perfect your stroke, embark on a training regime or introduce little ones to the water with professional swimming lessons from Swimtime. I smile as I leave the gym after a great aqua aerobics session, knowing I just did an enjoyable workout that will keep me coming back. Safety Train Classes Clubs Timetable Memberships Free Trial Join Us Blog Login Aqua. Water Aerobics Activities Near. Aqua Aerobics is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat. Aqua aerobics and fitness classes for seniors in Sydney can have a great impact on your health and mood. As I slip into the pool, I immediately get that wonderful feeling of weightlessness that being in the water gives you. 10 Item(s) View 9 15 30. You don’t have to compete, but a good number of these swimmers race in age groups that range from 18 to 24 … Ask at your local leisure centre or council for details of classes near you. Please come to your class with a bottle of water to keep you hydrated during the session. Products. Aqua Aerobics is ideal for those who want a fun, high energy, and low impact fitness class which is designed to tone, improve stamina, and burn fat. Water Exercise Classes. For our older members (who are young at heart! Mary Jo Napper, a resident of Bethesda Barclay House and a longtime participant in the water aerobics classes, said the twice-a-week sessions are one of her favorite activities. Feel free to wear a swim cap to keep long hair out of your eyes. With a combination of cardio fitness and body sculpt. Practicing fitness classes in water can make you feel about 90% lighter compared to the land exercise because water has a reduced impact on human body. Wind down after your aqua class with a sauna, a quick steam or kick back in the whirlpool and relax tired muscles. A new age version of aqua aerobics that will burn fat, tone and shape the body with low impact on joints. The water's buoyancy supports your bodyweight, reducing stress on the joints. … Water adds resistance to your pool exercises. “I did water aerobics even before they started to offer it here at Barclay House,” Mary Jo said. *According to the Aquatic Exercise Association. Build strength and stamina while going easy on your joints. Benefits include: Whether you've yet to dip your toes into the world of Aqua Aerobics or a seasoned water baby looking to go deeper, our range of Deep Aqua Aerobics classes are suitable for any level of ability and mobility. 800.753.9633 +1.717.902.1923. So it's a great class for senior members who want to enjoy a full body workout, improve cardiovascular fitness, balance and their range of motion. Why not try something new with our water workouts. Training for a triathlon requires plenty of time, dedication and planning. Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. (Children must be 13 years old and accompanied by an adult) AquaMotion Exercise in water to music, designed to be a … Thanks to the added resistance provided by the water, our popular Aqua Aerobics class is perfect for those that want to improve their fitness levels with a low impact workout. Two aerobic options include Aqua Zumba and Aqua Recovery for individuals dealing with the pain of arthritis or similar conditions. Aqua Aerobics Lapping the pool is not the only way to get a workout in the water. $65.00. Dance your way to fitness with Zumba. Toggle navigation. Inspired by a range of dances such as salsa, flamenco, reggaetón and hip hop. These entry-level classes introduce beginners to base moves and fitness-development activities in the water in a safe, supportive and inclusive environment. )Help treat muscle imbalance or injury. Water shoes and goggles are optional. AQUA CLASSES . Many pregnant women enjoy Aqua Aerobics for a safe and effective workout, without the strain. 100 Miles Within 100 Miles Within 75 Miles Within 100 Miles Within Miles... Get more active with water aerobics serves as the ultimate dance party, bringing together Latin-inspired moves music. We 're sure our more senior Village Gym members will love a well-earned cuppa together tea afterwards in our &... Is great for carrying on a training regime or introduce little ones the! Gym based on my details you know about your Date of Birth in,. Since 1988 provide resistance senior center, or neighborhood pool to the other while... 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