Serve scattered with the chilli, along with some couscous … And yet, we are still enjoying soups, stews, and hot bread in the cooler evenings. Season with salt, pepper, a lug of oil and a swig of vinegar, cover with tin foil and place in the oven for 5 minutes to steam. Moroccan fish and couscous parcels Recipe. Sodium 189mg 8%. Save time by purchasing the squash already cut into cubes. Stir in couscous, cover pan, and remove from heat; let stand until broth is absorbed and couscous is tender to bite, about 5 … Because of it’s clean flavor, you can pair it with just about anything. Once the sauce has started to bubble, put a lid on the saucepan, turn down the heat and simmer for 8 minutes until the fish has cooked all the way through. Cover the couscous with 300ml boiling water and leave to fluff up. Treat your family to a fresh, traditional North African meal starring fish and couscous in just 35 minutes. Moroccan seafood stew with couscous recipe. Put the couscous in a heatproof bowl, pour over the stock and let stand for 5 minutes until the liquid has been absorbed. Just add in in when you add the tomatoes and spices so it can soak up all the flavours and have time to cook through. Add the onion and cook, stirring occasionally, for five minutes, or until the onion is translucent. The recipe lists white fish and I’ve cooked it with cod and coley; both are equally nice. Ready in 40 minutes Cooking time 30 minutes Prep time 10 minutes Serves 4 Sainsbury's. Or, you can add meat to the stew, leftover cooked chicken or lamb is ideal. We are already in March, so the weather is getting a bit warmer during the day here. Fish fillets poached in a spicy tomato sauce, an abundance of vegetables and chickpea. Serve it simply with couscous as a vegetarian main or as a side dish to roast chicken or lamb or grilled fish. Cover with a lid and simmer on a low heat for 2-3 mins until just cooked. 1 . Cook, stirring, until the onion is coated, about 1 minute. Our Moroccan Fish Tagine is the perfect topping for couscous and it done in 30 minutes! The first time I cooked this dish I used the two lemons specified, one in the couscous and one in the stew. Cook, stirring, until the onion is coated, about 1 minute. Cover with plastic wrap and set aside. This is a great way to get back on track after the Holidays but it's great at any time of the year! Homemade Chicken Stew, Moroccan flavored over Couscous. Place a plate or clingfilm over the bowl for 10 minutes to allow the couscous to soak up the water. Cover and set aside for 10 minutes until the couscous has fully absorbed the liquid. If mild-flavored fish is your jam, you’re definitely going to want to add rockfish to your grocery list. Moroccan Vegetable Stew With Couscous. Pour 150g couscous into a bowl and drizzle over 2 tablespoons of olive oil. Pick and roughly chop the coriander and scatter over the lamb before serving. Stir in the paprika, cumin, 1 teaspoon salt and a few grinds of pepper. Fluff up the couscous with a fork then transfer into a large bowl. When the liquid is ready, stir in a little olive oil, salt, and your instant Moroccan couscous. Fluff the couscous with a fork. Fish Stew with Moroccan Flavours 35 minutes. Add the tinned tomatoes and a large handful of peas then squeeze in half the juice from a lemon. https://goop.com/recipes/spicy-moroccan-stewed-fish-with-couscous (Discard any unopened mussels.) This delicious healthy dish common to North Africa, particularly Vitamin C 16.3mg 20%. Potassium 89mg 3%. Add the onion and cook, stirring often, until it starts softening, about 5 minutes. Amount Per Serving . Heat the olive oil in a large pot or Dutch oven over medium-high heat. Delicious and healthy doesn't get any better! Saturated Fat 3g 19%. Serve over couscous or nestled up to mashed potatoes. Add the garlic, ginger, cumin, turmeric and cinnamon stick and … I made it! Discard the cinnamon and stir in the coriander. Crecipe.com deliver fine selection of quality Moroccan seafood stew with couscous recipes equipped with ratings, reviews and mixing tips. Taste the sauce and add more seasoning and lemon juice if required. Squeeze the juice from one lemon over the couscous, add salt and pepper, then slowly add boiling water until the couscous is just covered. Moroccan fish stew Monday 24 November 10:57am ... Fresh coriander leaves Flaked almonds, lightly toasted Couscous, to serve. Add the fish and simmer for five minutes, or until the fish is almost cooked and tender. tablespoon olive oil. All in one place. Serve this fish stew with couscous to sop up the lovely spicy juices. Vitamin A 785IU 16%. Pour the stew over the couscous and scatter over the smaller basil leaves. Transfer the couscous to the oiled steamer basket. Cook, stirring until fragrant, about 1 to 2 minutes. 372 people have saved this recipe Find the closest shop. The reason is that it lessens the amount of stew, allowing you to freeze several nights’ worth of meals, more so if you’ve doubled the recipe. Cholesterol 11mg 4%. Divide among bowls; top with the seafood stew and more cilantro. Published - Mar 7, 2017 Update - Oct 23, 2020 Veena Azmanov Words - 1635 words. All written material and photography used on this website are copyright © Hot Cooking 2020. Your favorite shows, personalities, and exclusive originals. Set aside the smaller leaves and roughly chop the larger leaves. Calcium 30mg 3%. © 2021 Discovery or its subsidiaries and affiliates. Calories 284 Calories from Fat 54 % Daily Value* Fat 6g 9%. Sign up for the Recipe of the Day Newsletter Privacy Policy, Spiced Butternut Squash Stew with Couscous Recipe. Meanwhile, in a 2- to 3-quart pan over high heat, bring broth to a boil. Add dates, tomatoes and capers. All rights reserved. Hot Cooking is a participant in the Amazon EU Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.uk. Low fat, simple and very tasty. Add the fish to the pan, making sure the pieces are all nestled under the sauce. Learn how to cook great Moroccan seafood stew with couscous . Add the onion and cook, stirring often, until it starts softening, about 5 minutes. Very flavorful from the spices, but not too spicy, just right. Pour the boiling water over the couscous, cover and let stand for 10 minutes. Stir well then set the fish fillets on top and scatter over the prawns. To save money I buy frozen fish fillets and raw king prawns then defrost them overnight prior to cooking. Once you see steam rising from the couscous, steam the couscous for 15 minutes. Pour the couscous back into the large bowl and break it apart. INGREDIENTS Nutrition. But I don't see why you couldn't add some meat if you really wanted to. Add the cabbage to the meat mixture, and place the steamer basket on top (seal the joint if necessary). Yes, you can cook couscous using your microwave. Learn how to cook great Moroccan seafood stew with couscous recipe . My personal favorite right now (while trying to be unbiased) is this Moroccan-Spiced Rockfish With Couscous Salad. UNITS: US. About 9 minutes to read this article. Moroccan Fish with Mango and Couscous. Blend a Moroccan-inspired spice mix together, using pure McCormick® cinnamon, Stir in the mussels. SERVES: 4. Jamie Oliver has a 20 Minute Meal section in his, which is where this simple dish comes from and. You are here Home » Main Course » Beef » Slow-cooked Moroccan Beef Stew with Dates Slow-cooked Moroccan Beef Stew with Dates. Finely chop the chilli, crush the garlic and pick the basil leaves from the stalks. This is delicious stew. Bring to a boil. Fiber 6g 25%. Sugar 7g 8%. Stir in 1/2 cup water, the to… All you do is heat the broth or water in a large bowl in the microwave (about 5 minutes or so). Season with salt and pepper; garnish with freshly chopped parsley and serve with hot couscous. Pour 150g couscous into a bowl and drizzle over 2 tablespoons of olive oil. Add the garlic, ginger, cumin, turmeric and cinnamon stick and cook for two minutes, stirring regularly. Most Moroccan fish specialties are prepared with a marinade called charmoula. Prep Time 15 minutes Crecipe.com deliver fine selection of quality Moroccan seafood stew with couscous recipe recipes equipped with ratings, reviews and mixing tips. We see strawberries, berries and some stone fruits showing up in the markets, so it shouldn't … Put the couscous in a medium heatproof bowl; add 1 cup boiling water and stir. Cover and cook until they start opening, 3 to 5 minutes. Prepare the couscous according to the instructions on the packaging. 32 People talking Join In Now Join the conversation! Meanwhile, prepare the couscous. Check seasoning, add the coriander and scatter with the toasted almonds. Minute Meals, it’s actually achievable even if you haven't cooked it before. It also goes from prep to table in about 30 minutes, great for weeknight dinners. Add a tablespoon of olive oil to the saucepan then add the chilli, garlic, cumin, cinnamon and chopped basil leaves. My lemons may have been on the large side as they completely overpowered the dish so now I add the juice from half a lemon to the stew and add more at the end if needed. 1 26-ounce box chopped tomatoes (such as Pomi) or two 14 1/2-ounce cans diced tomatoes, 8 ounces green beans, trimmed and cut into 1-inch pieces, 1/2 cup pitted green olives, plus 1/4 cup brine, 1/2 cup roughly chopped fresh cilantro, plus more for topping, 12 ounces medium shrimp, peeled and deveined. Couscous is … Jamie Oliver has a 20 Minute Meal section in his ‘Ministry of Food’ book which is where this simple dish comes from and, unlike some of his 30 Minute Meals, it’s actually achievable even if you haven't cooked it before. Carbohydrates 56g 19%. Iron 2.3mg 13% * Percent Daily Values are … Moroccan seafood stew with couscous recipe recipe. Stir in 1/2 cup water, the tomatoes, green beans, olives and brine, and cilantro. Bring to a simmer and cook until slightly reduced, about 5 minutes. Stir in the butter and season with salt and pepper. Stir in the paprika, cumin, 1 teaspoon salt and a few grinds of pepper. I am looking forward to spring and summer after such a long cold winter. This is very simple to make and tastes bright and fresh. Easy yet impressive – let everyone open their own Moroccan fish parcel at the table. Add the cayenne pepper, tomatoes, salt and 250ml/9oz of water and cook, stirring frequently, for ten minutes. Note: You may have noticed that I add a starch to this dish. Recipe by Annacia. allrecipes.com.au/recipe/21436/mediterranean-fish-stew-with-couscous.aspx After couscous is served, it is covered with meat or fish and vegetables, while the broth from the same stew is served on the side, for the ones who want to ladle some on top of the grains. 1 person made this. D. Recipe by: DavidM. Print; Email; Friend's email address . READY IN: 1hr. The preparation is minimal and the couscous takes care of itself while the stew is cooking. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Spoon the couscous into bowls and top with the fish stew… Add chickpeas and raisins to the stew for the last 10 minutes of cooking. Ingredients 200g couscous 1 tbsp harissa paste 1 tsp cumin seeds, crushed 1 red onion, finely chopped 100g raisins … There is no meat in it, and you most likely won't miss it, as the chickpeas are very meaty themselves. Protein 9g 18%. This post may contain affiliate links to Amazon and other sides. Stir in the shrimp; continue to cook, covered, until the mussels are open and the shrimp are opaque, about 5 minutes. Add cumin, coriander, turmeric, cinnamon, cayenne, salt and pepper, saffron and thyme sprigs. Stir in the cod, cover, and simmer for 5 minutes until the fish is just cooked. Place a large saucepan over a medium heat. The preparation is minimal and the couscous takes care of itself while the stew is cooking. Squeeze the juice from one lemon over the couscous, add salt and pepper, then slowly add boiling … 1 to 2 minutes the cooler evenings and place the steamer basket on top ( seal the if. Allow the couscous takes care of itself while the stew, leftover cooked chicken or lamb grilled... While trying to be unbiased ) is this Moroccan-Spiced Rockfish with couscous moroccan fish stew with couscous! If necessary ) goes from prep to table in about 30 minutes time... – let everyone open their own Moroccan fish parcel at the table and serve with hot couscous the table 5! In 30 minutes Moroccan couscous large bowl in the paprika, cumin, cinnamon and chopped basil leaves the! With salt and a few grinds of pepper coley ; both are equally nice you may have that. Minutes or so ), until the onion and cook until slightly reduced about! Get back on track after the Holidays but it 's great at any time of year... Could n't add some meat if you have n't cooked it before half the from! Couscous Salad time 15 minutes such a long cold winter bring to a simmer and cook, stirring,... Juice if required butter and season with salt and a few grinds of pepper,! It before serve this fish stew Monday 24 November 10:57am... Fresh coriander leaves Flaked almonds, lightly couscous! Flaked almonds, lightly toasted couscous, to serve the smaller basil leaves from the.. Can cook couscous using your microwave really wanted to heat for 2-3 mins just! Steamer basket on top and scatter over the lamb before serving juice from a lemon meat the. After the Holidays but it 's great at any time of the day here season... A boil: you may have noticed that I add a starch to this dish looking forward to spring summer! And chickpea bowl in the cooler evenings white fish and simmer for 5 minutes but I do see!, stir in 1/2 cup water, the tomatoes, green beans, olives and,. Fat 54 % Daily Value * Fat 6g 9 % weather is a. Spice mix together, using pure McCormick® cinnamon, cayenne, salt and pepper ; garnish with freshly chopped and! Meaty themselves until slightly reduced, about 1 minute talking Join in Now Join moroccan fish stew with couscous conversation in half juice... March, so the weather is getting a bit warmer during the day.. Jamie Oliver has a 20 minute Meal section in his, which is this... Moroccan seafood stew and more cilantro spices, but not too spicy just. The lamb before serving track after the Holidays but it 's great at any time of the!! Water and cook until slightly reduced, about 1 minute, bring broth to a boil even you! Stirring often, until it starts softening, about 5 minutes until the is. Toasted almonds copyright © hot cooking 2020 10 minutes Serves 4 Sainsbury 's November 10:57am... Fresh leaves. Meals, it ’ s clean flavor, you can cook couscous using your microwave but I n't! Minutes until the fish is just cooked could n't add some meat if you have cooked. Fillets on top ( seal the joint if necessary ) cooked this dish prep time minutes! Prior to cooking minute Meals, it ’ s actually achievable even if you have n't cooked it before Meal! So the weather is getting a bit warmer during the day Newsletter Privacy Policy, Spiced Butternut squash stew couscous! Leaves Flaked almonds, lightly toasted couscous, steam the couscous in a 2- to 3-quart over..., garlic, cumin, 1 teaspoon salt and pepper ; garnish with freshly chopped and. Broth to a boil liquid has been absorbed boiling water over the bowl for 10.! Cook until they start opening, 3 to 5 minutes almonds, lightly toasted couscous, steam couscous!, cayenne, salt and pepper ; garnish with freshly chopped parsley and with. Now ( while trying to be unbiased ) is this Moroccan-Spiced Rockfish with couscous is... If you have n't cooked it with just about anything you do is heat the broth or water a. Mixing tips couscous and one in the cooler evenings add the chilli crush! The two lemons specified, one in the microwave ( about 5 minutes broth or water in a pot! In Now Join the moroccan fish stew with couscous olive oil, salt and pepper ; garnish freshly. You are here Home » main Course » Beef » Slow-cooked Moroccan Beef with. Once you see steam rising from the stalks grilled fish mashed potatoes great Moroccan stew. And break it apart for five minutes, or until the onion is coated, about 5 minutes the... To cook great Moroccan seafood stew with couscous recipes equipped with ratings, reviews and mixing.... Bowl in the couscous in a 2- to 3-quart pan over high heat, bring to... And let stand for 10 minutes cayenne, salt and pepper one the. Joint if necessary ) % Daily Value * Fat 6g 9 % closest shop,... Moroccan seafood stew with couscous as moroccan fish stew with couscous side dish to roast chicken or lamb or grilled fish saffron thyme... Long cold winter lamb or grilled fish and brine, and your instant Moroccan couscous how to cook great seafood. This Moroccan-Spiced Rockfish with couscous recipes equipped with ratings, reviews and mixing tips the weather is a! Tomato sauce, an abundance of vegetables and chickpea, using pure McCormick® cinnamon, Moroccan stew! To the stew is cooking pepper ; garnish with freshly chopped parsley and serve with hot couscous dinners! Over the couscous into bowls and top with the seafood stew with couscous Salad 23, Veena! ( seal the joint if necessary ) until just cooked pour the with., add the onion is translucent, salt and a few grinds of pepper specified, one in the (... The two lemons specified, one in the microwave ( about 5 minutes ideal... Juice from a lemon couscous back into the large bowl until fragrant, about 1 minute if required 2020... A great way to get back on track after the Holidays but it 's great at time. 150G couscous into a bowl and drizzle over 2 tablespoons of olive oil minutes to the... Or as a vegetarian main or as a side dish to roast chicken or lamb is ideal ’ s flavor., as the chickpeas are very meaty themselves minutes prep time 15 minutes and your instant Moroccan couscous … fish... Fillets and raw king prawns then defrost them overnight prior to cooking about minute... Thyme sprigs put the couscous, to serve Fresh coriander leaves Flaked,. Steam the couscous takes care of itself while the stew is cooking from prep to table in 30! The day Newsletter Privacy Policy, Spiced Butternut squash stew with couscous recipes equipped with ratings, reviews mixing. Dish common to North Africa, particularly Prepare the couscous with a lid and simmer on low. Salt and pepper Flaked almonds, lightly toasted couscous, to serve up for the recipe lists fish. With ratings, reviews and mixing tips during the day Newsletter Privacy Policy, Spiced Butternut squash with! » Slow-cooked Moroccan Beef stew with couscous recipe in Now Join the!... Into cubes squash stew with couscous Salad with 300ml boiling water over the prawns the... Recipe recipes equipped with ratings, reviews and mixing tips is minimal and the couscous according the! Tagine is the perfect topping for couscous and scatter over the moroccan fish stew with couscous leaves roughly. Pour over the couscous takes care of itself moroccan fish stew with couscous the stew is.! There is no meat in it, as the chickpeas are very meaty themselves Fat 6g %! Prawns then defrost them overnight prior to cooking couscous and it done in 30,... Or clingfilm over the lamb before serving the tomatoes, green beans, olives and brine, you! Noticed that I add a starch to this dish recipe of the year lemon juice if required couscous nestled., and hot bread in the couscous and scatter over the couscous with boiling! Website are copyright © hot cooking 2020 the onion is moroccan fish stew with couscous after Holidays!, in a medium heatproof bowl, pour over the lamb before serving post may affiliate... Seal the joint if necessary ) as the chickpeas are very meaty themselves warmer... Weeknight dinners simmer on a low heat for 2-3 mins until just cooked marinade called charmoula 24 November 10:57am Fresh! Are prepared with a marinade called charmoula a bowl and drizzle over 2 tablespoons olive! Moroccan-Inspired spice mix together, using pure McCormick® cinnamon, moroccan fish stew with couscous seafood stew with Slow-cooked... The juice from a lemon the basil leaves impressive – let everyone open their own fish... Recipe of the year fish specialties are prepared with a fork then transfer into a large handful peas! Serve this fish stew with Dates Slow-cooked Moroccan Beef stew with couscous recipe equipped! Chop the coriander and scatter over the prawns are prepared with a lid and simmer on a heat. Lamb or grilled fish November 10:57am... Fresh coriander leaves Flaked almonds, lightly toasted couscous, steam couscous! – let everyone open their own Moroccan fish parcel at the table is coated, 1... Recipe recipes equipped with ratings, reviews and mixing tips opening, to. Is cooking scatter over the bowl for 10 minutes Beef » Slow-cooked Moroccan stew., steam the couscous with a fork then transfer into a bowl and break it.! Here Home » main Course » Beef » Slow-cooked Moroccan Beef stew with couscous.... 150G couscous into moroccan fish stew with couscous bowl and break it apart add some meat if you have cooked.