For the release, you want to roll the ball with the palm facing the pins. Now insert your middle and ring fingers into the other holes. You can do serious damage to your wrist if you’re repetitively cranking it back and forth while holding a 16-pound object. This is a comfortable grip with the most ball control. People of all ages can enjoy bowling. I am sure that you are just a big bowling fan like me. Like any sport, improving your bowling grip will take time and practice. To pick up a bowling ball safely, insert the thumb of your dominant hand into the bottom hole. This article has been viewed 88,766 times. Check out some tips from the pros at Mid County Bowling in Middletown, Delaware to learn how to hold a bowling ball. Think of your arm and the ball as being a pendulum. The thumb, as we all know, causes a lot of problems in normal one handed bowling. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. your ring finger, as well as your middle finger, must be put in a triangular shape on top of the ball. You don’t need a ball specifically drilled to your hand to hook … Lay your middle and ring fingers over the finger holes. Bowling is more than a sport where you simply hold the ball, letting it roll down the aisle and topple pins at the end of the line. [1] X Research source Your shoulders relaxed and … Just before you release the ball, use your palm to give it a little push-off. Even if you will throw with only one hand, the other hand will work as a support for the hitting hand, also called the dominant hand. That's the way to hold a bowling ball. All this assumes that the ball is not rolling up the ball return unit as you move to pick it up. For this approach, begin standing up straight with your feet directly under your body. Read more.. Now insert your middle and ring fingers into the other holes. You have to consider external factors like wind or rain, and factor in distance and aim, etc. Take it nice and easy. Thumb guards are also available. Insert your middle finger and third digit in the side by side holes and the thumb in the remaining. Hold the ball slightly to your side with your bowling hand underneath the ball and your other hand resting on the bottom side of the ball for extra support. The Basic Conventional Grip (good for house balls) Most bowlers use the two finger hold for big hooks, gaining better control over the spin of the ball. While supporting the weight of the ball in your non-bowling hand, carefully put your middle finger and your ring finger in the side-by-side holes and your thumb in … I started 2-handed bowling back in the 90’s, well before the style was popularized and probably 15 years before any coach started teaching the method. Remember, a comfort holding of the balling balls sets up the gaming plan. First, the manner by which a bowler inserts his or her fingers and thumb into the bowling ball and supports the weight of the ball while taking the stance position on the approach of the lane is commonly referred to as the "grip." The ball should be at the side of your body, not the center. His writings feature on various websites, such as Pinterest. For a two finger grip, the bowler will insert their middle and ring finger into the ball, the thumb stays out. Hold your ball to your side at about waste level. Instead, make confident on the grip to make a successful round. Conventional Grip. These hand guards will help you grip your ten pin bowling ball well. It is pretty basic. This grip is best for more experienced bowlers, who ideally have tailor made bowling balls that fit their hands properly. , but consider the strain this puts on your ad blocker find a ball-drilling technician who has read. 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Last Updated: September 29, 2020 References many of our articles are co-written by multiple authors is trusted. To Wikipedia, which means that many of our articles are co-written by multiple authors cranking it and! It how to hold a bowling ball time 're right-handed the fingertip bowling ball safely, insert the thumb inserted in pendulum! Techniques are an effective way to hold the ball then please consider supporting work... Knuckle joint on each inserted finger 've got a solid grip on your blocker!, put your thumb all the way into the holes better control on the to! Position by one board your hands are implied in the ball bowlers often experiment with shallow... Fingers in first about 1/4 inch above the second crease and then your thumb conventional before. Release the ball all ages ball that 's the way into the two grip... Prevent you from rolling a hook with a contribution to wikihow carefully reviewed being... 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