In laboratory models of throat infection, ginger showed anti-inflammatory activity. Here is the easiest way to get that work for you. Last Modified: Oct 19, 2020. Ginger has antimicrobial properties. Its medicinal properties may help ease a sore throat or throat infection. However, more controlled, scientific research is needed to fully understand the role ginger plays in treating and soothing sore throats. If you want to take a hot lemon and honey drink one step further, try adding in a splash of whiskey as well. A person can try using ginger for a sore throat by: adding freshly grated ginger into hot water with lemon Consume 1 teaspoon of this paste with some water. Ease into your day with Ginger Honey Tea, a zingy antioxidant-rich green tea made with fresh ginger, plus honey for sore-throat relief. How to Have It? Then slice about two tablespoons of ginger root. Antioxidants may provide protective and healing benefits against disease. Ginger is a good herb tea for sore throats because of its anti-inflammatory properties. Sour, pickled or brine food ; Pickles and other sour food containing vinegar as the major component are to be avoided as the acid in it only worsens the condition. Products that contain ginger for colds and sore throats are available in pharmacies, health stores, and online here: Ginger adds flavor to foods and can relieve nausea and gastrointestinal irritation and reduce exercise-induced muscle pain and inflammation. There’s even more ginger can do to help sore throats. If you find that your sore throat is not healing, then consult your doctor at once. Combine 1 tablespoon of fresh ginger, 1 tablespoon of fresh lemon juice, and 1 teaspoon of honey in a mug of boiling water. Consume 1 teaspoon of this paste with some water. The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Existing drugs may cut off 'fuel supply' to an aggressive brain cancer, Link between sunscreen ingredient, diet, and cancer risk investigated, Medical mistrust linked to race/ethnicity and discrimination, Metabolism may be able to predict major depression, The Recovery Room: News beyond the pandemic — January 15, adding freshly grated ginger into hot water with lemon, adding fresh ginger to juices or smoothies, making a ginger “shot” by blending fresh ginger with coconut water. Turmeric mixed in milk, warm water or hot tea can boost up the immunity and cure headaches, cough, cold, and even sore throat. Sipping hot ginger tea is a popular and effective sore throat home remedy. Sore Throat Tea with Honey and Ginger . But it could be due to other illnesses, too. Increased awareness of side effects of western medicines has pushed people to go for alternate medicine for such non life threatening conditions. These seals indicate that the products have met third-party quality standards. Therefore, the purity and quality of ginger products will vary. Also, make sure the product you purchase contains real ginger. Drinking ginger tea helps to soothe a sore throat, notes the University of Maryland Medical Center 2. Other Herbal Teas For Sore Throat. Honey also has antimicrobial properties, so it may provide additional healing benefits (15). Ginger tea can be used to treat a whole host of cold symptoms. Ginger can also help improve the symptoms of a cold. 10 Causes of a Sore Throat with Swollen Glands. In many cases, the viral infection that caused cough, cold and/or flu might have been cured, but it sometimes leaves its … There is no conclusive evidence to prove that ginger can stop or get rid of colds, but research suggests that it may help prevent them. It may also help prevent sore throats because of the antioxidant and antimicrobial properties. Ginger is a spicy, pungent herb that’s used for cooking and healing. To use, start by removing the exterior, bark-like surface. Check out the reasons why garlic is good for the natural treatment of respiratory problems like sore throat, persistent cough, runny nose, chest congestion, and more. It’s also important to fill up with plenty of fluids, so I think we are right on with this calming drink. Updated December 10, 2018.At the first sign of a sore throat, I recommend taking a Chinese herbal formula, Yin Qiao San, to stave off the misery of a bad cold. Ginger even has anti-inflammatory properties which help to cure the severe problems like a sore throat. Ginger tea can be used to treat a whole host of cold symptoms. Garlic for sore throat is one of the most effective home remedies that you can administer at home without having to bear the brunt of any adverse side effects. The optimal dose for supplements is often unknown and varies depending on the product used in trials. Most of the remedies need to be consumed warm. The potent anti-bacterial and anti-fungal properties of ginger fight off the infection causing bacteria. Most sore throats are treatable at home. For many people, there’s something soothing about the warmth, … Make sure the products you choose contain real ginger. These are some of the common homely methods of using lemons to ease your sore throat. If you find that your sore throat is not healing, then consult your doctor at once. The medicinal use of ginger and honey dates back to ancient times. This brew packs quite a punch and can help to ease your discomfort in numerous ways. Researchers believe that these compounds give ginger its medicinal properties. More research is needed to specifically look at the effects of ginger on bacteria and viruses known to cause sore throats (6). Because a cup of tea made from ginger plant roots leaves a pungent taste in the mouth, it activates the release of secretions that help clear the throat. I've only heard of people drinking it for an upset stomach. © 2005-2021 Healthline Media a Red Ventures Company. Choose the method that best suits your lifestyle and needs. Clinical studies are limited, but in vitro studies show a lot of promise for the medicinal use of this herb. In one study, 7 out of 10 participants with chronic tonsillitis saw a reduction in symptoms of acute tonsillitis. Ginger is used in a variety of different ways as a natural cure for a sore throat, notes the University of Maryland Medical Center 2.Using ginger for a sore throat is an inexpensive method of treating throat irritation. 12. The researchers suggest that ginger could reduce pharyngitis, which is inflammation at the back of the throat. Ginger has a long history as a herbal remedy for colds. Ginger can be combined with hot water, lemon and honey to make a an Ayurvedic tea specifically designed to treat a cough and the accompanying sore throat. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Fowler on is ginger good for sore throats: Ginger tea is a remedy for sore throat. Results were mixed, but showed promise for enhanced effects on inhibiting some bacteria (16). You can use powdered ginger to season your meals. Ginger is an effective home remedy for cough, cold and sore throat. 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